athleanx.com I grew up watching guys like watching Sylvester Stallone in Rambo, Rocky, etc and admired the physique he had. I always wished I could learn how to workout like him so that one day I could have the same muscles, the same amount of body fat, and maybe even the same salary! I’ve still got a lot of catching up to do in all departments! But that said, you guys have asked for it and now I’m bringing it….more AthLEAN-X Burst Style Conditioning Workouts. You liked the 4 Minutes of Hell Workout, you liked the Iron Man Workout and now it gets even harder with the AthLEAN Expendables Workout! In just minutes you will get a cardio workout, a muscle building workout, and a combination fat loss and strength building workout. The best part is…this workout can be done by a guy with even the most limited amount of time. Take a cue from the “old guys” in the Expendables movie and this things can be done by anyone, anywhere, of any age…..and with just one piece of equipment…a kettebell! When you’re done watching this workout, make sure you head to http to check out the complete training system that includes workouts in the same style as this!
can you do a video not usin any weights or any other work out tools only stuff you would have at a average home
Awesome video…hope to get a part II of this great Expendable workout…athleanx style!!!!
I just tried 3 sets of this awesome workout…man it kicked my butt!!! Great Expendable workout. Hope there is in the future a second expendable workout. The endurance and physiques that those actores display on the movie is just awesome.
Thanks Jeff…always great stuff!
i have been doing all these workouts on his channel for 8 weeks, and seeing some great results
This is some sick shit. Simple yet a killer.
this excersice is nutz im definetly gonna do it
The 4 people who ‘disliked’ this should be forced at gun point to do it…
wuts the song called ??
Damn, I’d probably crack my skull swinging the kettlebell like that!
what weight was that kettlebell?
I feel like I almost died of exhaustion just watching you do this workout… Can’t wait to try it!
do this whole thing 3 times?
What age did you start lifting?
Man I’m good to have to try that kettlebell swing move! That is definitely a nice one. Great routine all together though.
@bellatoro all his videos seem to be primarily muscle building focused, and in a lot of them he mentions cardio not being not neccessary, maybe hes not that great’er runner, but he seems to be alright at muscle building!
you know for a trainer, he runs really badly. not saying that his workouts don’t work or anything… but that’s pretty bad form for running even if you are tired.
69 videos haha
Sprint ladders are more commonly known as suicides i believe
GREAT WORKOUT MAN!!!
Great vid fella, thanks and keep up the good work:)
u r superb man
@skittlesnicker haha dude that’s like exactly what I was thinking
Another excellent job. Thanks for keeping it real and interesting.
Awesome i’m doing this 2moro
How can you Dislike this video????? Two people missed the like button