athleanx.com Guys always want to know…what’s a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn’t require a lot of equipment? Well, consider the question answered. Check out this Upper body agility circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout. Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you’ve ever had following this 90 day training system! With “grab and go” workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to athleanx.com right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now! For now, follow along with this killer home chest workout and get a muscled upper body today!
Tags: Athletic, Body, exercises, Minutes, muscled, ripped, Upper, Workout
thanks so much jeff! for the workout, ive been following your videos for about a week now, and im starting your workouts tomorrow, im gonna do some before pictures and during pictures to mark my progress!!! if you have anymore tips for a sculpted chest let me know, ill try to post biweekly progress reports.
Cheers! Thomas
Should I do this everyday??
P.s this is INTENSE! Can really feel the core + shoulders working
How long would you say between rounds??
please shorter intros. just get stuck in lads
thanks jeff, i too had a major shoulder surgery and have been injured a year and a half now, this should be a great help, any extra advie would be greatly appreciated, thanks
lol hes treating him like hes a dog
…I just woke up like 10mins. ago & started doing this & oh man, I feel the workout in my shoulders & arms already, I did it a bit longer than you said I should but still the effect feels amazing so long story short, AWESOME WORKOUT!!!
hey i’m 6foot 70kg my goal is to bulk up would this program help???
wow dude…..jeff you are fuckin good man.. im getting ripped thx for everithing dont stop pls
hey jeff ,should u do this excercise every day in tandem ith leg excercise
Start with 1-2 and work your way up to 5.
Hey buddy….This would classify as an upper body workout since you need to engage all your trunk, core and arm muscles as well as chest in order to stabilize and perform this workout. Lots of bang for your buck on this one!
And one more q Jeff. Is this a upper body workout or chest only?
How many rounds should be done? PS Thanks Jeff, my brother used your program and his transformation is amazing !!!
i weigh 230lbs i’m 6 ft tall and 40yrs old. im in pretty good shape, football player shape. i’m pretty muscular but i know i want to get ripped. i wanna lose about 15 to 20 pounds. what should i do to keep from being bulky?i wanna be lean. hope i made sense
Consistency with this workout will produce both lean muscle gain as well as definition. Let me know how it works for you by mailing to getripped at athleanx (.com)
does doing just this workout get a ripped upper body.
will it make you bigger
how do I get a copy of this program I went to the site and there is nothing i can click?
nice job bro..keep it up@@
good job jeff
keep it up
Adam looks GREAT! My compliments.
nice job jeff
sweet first comment(ever)but great vid i love them ALL and cant weight for the gear =)