athleanx.com Taylor Lautner has become the role model for not just teenage males aspiring to build ripped, athletic looking biceps, abs and chests….but the non teens as well. Why? Because of what he’s been able to accomplish and the rate at which he pulled it off. If you haven’t heard already Taylor Lautner needed to gain 30 lbs of muscle in order to play the role of the werewolf in the Twilight movie series. He dedicated himself to not only staying consistent with his workouts but also to increasing the intensity of his workouts. Using techniques like drop sets, negatives and tubing…Lautner was able to accomplish this rapid muscle gain! Now I want to show you how you can apply these same techniques that he used to build muscle fast, so that you can put them to use to start building bigger biceps…starting with your very next workout! Once you’re done seeing how to implement this technique, make sure you head over to http to learn other ways that you can accelerate your progress in the gym and build bigger, more ripped muscles in no time using the principles of the AthLEAN-X Training System. Get the secrets the pros use!
Videos
11
Nov 10
Taylor Lautner Workout Secrets! Part I – BIGGER BICEPS
10
Nov 10
ATHLEAN-X Super Bowl Commercial…Next Year!
athleanx.com Did you see the google commercial last Sunday on the broadcast of the Super Bowl? Most of you probably have. But the even bigger question is did you know that AthLEAN-X is planning on invading the biggest party of the year….next year?!? Well, here’s a sneak peek at what you’re going to see. The concept of this ad is that there is a guy surfing the internet looking for a pair of size 44 jeans that he can fit in. He is probably longing for the days when he actually fit into those size 34′s from when he was younger….when he was in better shape….when he had an athletic body that women loved looking at? Well…he realizes that the only way to get back in his old fighting shape is to start doing something about his flabby stomach and poor condition. He searches and finds what looks like the ultimate solution to his fat loss efforts. The 48 Hour Cyclone Diet. Ummm….needless to say, 48 hours later it’s time for a refund! Then he comes across P90X. Looks good. Looks great actually, for helping him not only burn fat but also build lean athletic muscle. That is until of course he sees that it asks him to workout 6 to 7 times a week! That ain’t going to cut it, considering he hasn’t worked out 6-7 times in the last 6 months!! He finally searches for a realistic workout program that produces results and doesn’t require hours and hours every day of the week to do….AND the kicker is…it produces better results than any of those other programs. It’s called the …
9
Nov 10
Learn How To Hit The Baseball With More Power With One Exercise
www.majorleagueinsidertraining.com Learn how to hit the baseball with more power with just one simple exercise. In order to hit with more power you must learn how to “stay back” when hitting and alos how to load up properly. This one baseball specific exercise shows you how to do this and immediately start to see increased power in your swing! You don’t want to miss this. Former NY Mets strength coach and physical therapist shows you exactly what exercise he used with today’s top baseball stars. http
8
Nov 10
Medicine Ball Home Workout – AthLEAN X
www.athleanx.com You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment…a medicine ball. This medicine ball workout is called my “8 Is Enough” workout, since it is comprised of just 8 exercises performed in circuit format, one after the other. Medicine ball home workout is something that takes the excuses out of why you can’t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball. The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea. You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you’ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style. After you have passed the test and completed this Medicine Ball Home Workout then it is time to head over to http and get your copy of the AthLEAN X Training System. This 90 day program is built to give you 6 pack abs, lots …
7
Nov 10
How To Hit More Homeruns by Hitting The Hips In The Weight Room
www.majorleagueinsidertraining.com If you are like almost every young baseball player, the one thing you want to do more than anything is to hit with more power. Heck, even the pitchers all want to throw harder. It’s all about increasing baseball power. Well, now…with this great exercise from the best selling Load To Explode program, you can discover how to hit more homeruns by training the hips with just one exercise to loosen them up and free up the power. You will become a better power hitter guaranteed with this one drill. Stop doing baseball workouts that aren’t baseball specific and really won’t translate to success on the baseball field. Start doing the exercises that work to increase your hitting power, increase your home run power, and increase your chances of being noticed by the scouts. Head to http and www.loadtoexplode.com and discover how you can start doing this in just days. Hit more homeruns, throw harder pitches and become the dominant baseball player you know you can be.
6
Nov 10
Leg Workout Without Weights – AthLEAN Xtreme Leg Circuit
athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days. Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed. This week, this AthLEAN-X Show brings you something you’ve been asking for. It’s a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results. Stopping by as a guest on this week’s show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations….losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http to get your own copy of the AthLEAN-X Training System today!
5
Nov 10
Home Abs Workout Blitz!! – Part 5
www.athleanx.com Week 5 of your Home Abs Workout blitz brings you one step closer to that elusive 6 pack that you’ve always wanted. This abs workout video series is your step by step guide to getting 6 pack abs in just 12 weeks! With trainer to the stars Jeff Cavaliere, there is no more guesswork. Simply follow the workouts and follow the expert advice from each show and in no time, you too will have an unbelievably ripped core! In this weeks episode, Jeff chooses five new abs exercises, that like in all other weeks, are unique, cutting edge and some of the most effective ways you can quickly etch in a six pack stomach. Variety is a key component of any ab workout. If your abs exercises aren’t varied enough you will not be providing enough of a stimulus for your body to change. To get your body to start showing off 6 pack abs you’ve got to do exercises that change often and that you can do with consistency. Don’t worry about the variety. Jeff Cavaliere takes the very same ab exercises that he uses with his top pro athlete clients and keeps mixing them up for you to get that part covered. The consistency on the other hand comes from one key thing…you actually doing the exercises! That is covered too since Jeff makes sure to include only abs exercises and ab workouts that you can do in your home. He knows that if you can do them in your home then you’ll be more likely to do them consistently. That said, once you’re doing these cool ab exercises at home and seeing results …
4
Nov 10
TAYLOR LAUTNER WORKOUT for “8″ Pack Abs – The Xtreme Version
athleanx.com Taylor Lautner is one of the most impressive young up and coming actors in Hollywood today. He is gaining worldwide attention however for his body right now and the transformation he made to get ready for the New Moon (Twilight Sequel), as he put on 30 pounds of muscle and got absolutely shredded to play the role of the werewolf. Leave it to celebrity fitness trainer Jeff Cavaliere and his AthLEAN-X Training program to unveil not only what this young actor did to get the six pack abs that has everyone talking, but to take the routine to the next level and show you an even faster way to get a washboard stomach of your own! Sure Taylor Lautner is young, but that isn’t the only reason he was able to accomplish the transformation that he did. He did it through hard work and by training consistently. Jeff Cavaliere will show you how you can easily do the same thing and get tremendous results, just like his celebrity and pro athlete clients do, to get ripped, lean and athletic in record time. Come to http when you’re done watching this video and see what has the fitness industry buzzing. Grab your copy of the AthLEAN-X Training Program today and look like you just stepped off the bench…sporting your pro athlete’s body. Welcome to the NeXt Generation of Fitness
3
Nov 10
The #1 Back Exercise…JUST GOT BETTER!
athleanx.com The #1 Back Exercise in my opinion is arguably not the pullup or the dumbbell pullover exercises. No, for sheer mass, depth and back thickness…the best back exercise for my money is the bent over barbell row. Well imagine if there was a way to make that bent over barbell row even better? There is…by using resistance bands to assist the movement in its most difficult part of the rep! When you’re performing the bent over row back exercise, the hardest part of the rep is the bottom where you need to overcome inertia and get the weight moving, all while needing to keep your lower back safely secure and stabile. Believe me…it’s quite the challenge and really, with most people failing to do this correctly they usually wind up abandoning the exercise all together and this is a big mistake. Don’t stop doing this #1 Back Exercise unless you want less than the best results! When you’re done watching this video make sure you visit http for more great and unique exercises just like this one! The program is changing the world of fitness with it’s revolutionary exercises and the most credentialed trainer as it’s creator. Let former NY Mets physical therapist and celebrity trainer Jeff Cavaliere guide you to “ATHLEAN” with his 90 day step by step body reconstruXion system!
2
Nov 10
OBLIQUES and AB Shredder in 1 exercise!!!!!!
athleanx.com People always wonder if there is one exercise that will train the obliques and abs at the same time. The idea is, if you could find just 1 exercise that can accomplish this, you could get double the results in half the time! Enter the Double Edge Woodchopper Exercise! This abs and obliques exercise is one of my favorites and one that I rely on all the time with my top professional athletes (particularly my baseball players) who need to depend on rotational core power to be able to hit the ball far! Watch as I dissect the reasons why this exercise ranks up there with the best ab exercises you can do and then head over to http to grab the workout system that combines exercises just like this one into a 90 day program for getting you the same ripped, lean and athletic muscle that todays top athletes are sporting. Get AthLEAN-X and get athlean today!