athleanx.com Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered…what the heck does he do to get big shoulders like that? Well…wonder no more as celebrity fitness trainer and the creator of the AthLEAN-X Training System, Jeff Cavaliere shows you the secrets of the pros and how to get big, muscular shoulders with just 5 simple but cool exercises. Finally, a shoulders workout that doesn’t have all the same old tired, rehashed exercises that you’ve seen so many places before. As always, AthLEAN-X brings you new ideas for workouts that you can take with you to the gym…or even do in the comfort of your own home. Learn to train your shoulders like the pros with workout and training advice from the source the professional athletes trust. Get bigger shoulders today with Jeff Cavaliere as your own trainer. When you are done trying out this one workout, make sure you head to http and get the complete step by step system that Jeff uses with his top clients to not only build solid muscle in your chest, arms, abs, back, legs and shoulders but also gets you ripped and athletic, not bulky and slowed down. Get your copy of the AthLEAN-X Training System today.
Videos
1
Nov 10
The Secret To Bigger Shoulders – Shoulder Workout
31
Oct 10
The Invictus Workout – Build Muscle like Matt Damon
athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease…just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied. Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it? Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we’re going to break down how you can get your body rugby “rugged”….or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do! When you’re done watching this, make sure to head over to http and learn more about the workout system that you can do at home, that has the fitness industry buzzing, “The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!”
30
Oct 10
Build Your Biceps With Just One Bodyweight Exercise
www.athleanx.com So what do you think? Do you think that the Total Gym is a Total Waste Of Time? I did. Until I tried it. My wife had purchased a couple of years ago, and like many others, it wound up becoming a dust collector and expensive clothes rack. Well…I think it’s time to take out the dust rag. Upon further review, for those of you that have a Total Gym at home, it’s time to start getting bigger biceps using this home gym machine. Trainer to the Stars Jeff Cavaliere shows you how you can start using this popular piece of home gym equipment to get bigger, more ripped biceps with just one exercise. You don’t have to spend hours each day doing curls, curls, and more curls. No, with this one exercise you can use your own bodyweight and get a great biceps workout in in the comfort of your own home. Build bigger biceps with this one exercise. When you are done with this…make sure to head over to http and find out what all the buzz is about. The AthLEAN-X Training System is the hottest workout being used by today’s top and fittest professional athletes and celebrities. Celebrity Fitness Trainer Jeff Cavaliere shows you how to get ripped and lean in just 90 days.
29
Oct 10
Advanced Ab Exercise – SUPER “X” MAN CRUNCHES!
athleanx.com With the abs being one of those muscles that you can train more than just a couple times a week…you need to have an abundance of ab exercises in your arsenal if you want to continually be able to shock them into even better results. Whether your looking to carve in that 6 pack or are even shooting for those elusive 8 pack abs, you’ve got to be able to reach into your bag of exercises and pull out ones that give you the most bang for your buck! The Super “X” Man Crunch is that exercise. By combining crunches movement from the top down and the bottom up, as well as the cross body movement of the arms, you can get your upper abs, lower abs and obliques all with just one move. After mastering the AthLEAN-X Super “X” Man Crunch, make sure you head over to http and get the system that is tranforming guys bodies all across the World right now. Creating “pro athlete” caliber physiques one person at a time. That AthLEAN “X” Training System!
28
Oct 10
Increase pitching velocity with one exercise
www.majorleagueinsidertraining.com Most pitchers are NOT doing this one crucial exercise…but every one of them that wants to throw harder should be. http
27
Oct 10
Taylor Lautner Workout Secrets – Part II Increase Your Bench Press!
athleanx.com We head back this week to complete our Taylor Lautner Workout Secrets series and see exactly how this young teen muscle building sensation was able to add pounds of muscle to his frame and get a bigger chest by increasing his bench press. Everyone always wants to know how I can help you increase your bench press. The techniques I’ve heard on how to do this can get very very confusing. Not this one. I want to share with you the simplest, most effective method for increasing your bench press fast (and in the process building a bigger chest) that has been used by some of Hollywood’s elite to build muscle at unheard of rates. When you’re done watching, make sure you head over to http and check out the complete 90 day training system that incorporates this technique and others into the easiest, most effective fast muscle building program available today. Get trained by celebrity fitness trainer Jeff Cavaliere and use the same exact workouts that Jeff uses with his elite pro athletes and celebs…the 90 day AthLEAN-X Training System
26
Oct 10
Athletic and ripped muscled Upper Body Workout – 4 Exercises in 4 Minutes!
athleanx.com Guys always want to know…what’s a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn’t require a lot of equipment? Well, consider the question answered. Check out this Upper body agility circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout. Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you’ve ever had following this 90 day training system! With “grab and go” workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to athleanx.com right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now! For now, follow along with this killer home chest workout and get a muscled upper body today!
25
Oct 10
How To Build Bigger Biceps with the Athlean X Biceps Blast
www.athleanx.com Visit the brand new amped up and supercharged Athlean-X website now! From celebrity fitness trainer Jeff Cavaliere to your home…all the greatest workouts to get you ripped in record time. This biceps workout is the best way for you to get bigger biceps, by using the right biceps exercises and more importantly, doing them the right way. The AthLEAN-X Biceps Blast workout consists of four exercises. The Straight Bar Biceps Curl, The Chin Up Biceps Squeeze, Tubing Biceps Curls (done in rapid fire fashion) and Dead Hang Biceps Curls. The key is to slow down the eccentric or lowering part of the biceps exercise. This is what builds strength and muscle. You also want to include bands AND free weights. The biceps workouts that are most effective for building bigger biceps need both. So start following Jeff’s Biceps Blast Workout for building bigger biceps and make sure to subscribe to this channel to be sure to get all the free workouts that are yet to come. Go to http right now for more information!
24
Oct 10
Hill Running Workout – Conquering the HILL FROM HELL!
athleanx.com Perhaps the most challenging workout you can put your body through would be a high intensity hill running workout. I decided to do just that and I attacked not just any hill…but the hill from hell! With a combination of forward sprints up the hill, bear crawls, backward runs, and crab walks…..conquering the hill has never been harder. But it also has never been this effective at burning fat and building muscle! Why continue to do hours of long, slow boring cardio when you can be getting three times the results in a third less time?!? It all comes down to the type of intensity that you put into your workouts. When you’re running the hills it’s virtually impossible to NOT give your all, since your body and muscles demand it! Take the Hill Running challenge and see if you can survive the full 3-4 rounds without keeling over from exhaustion. Let celebrity trainer Jeff Cavaliere show you how to pus yourself to the limit with the Hill From Hell workout. When you’re done watching this make sure you head over to http and grab your copy of the 90 day training system that is full of unique but challenging workouts just like this….and be ripped, lean and athletic looking…”ATHLEAN” in the next 12 weeks! It’s never too late to get started!
23
Oct 10
Total Body Workout in JUST 5 Sets – The DOUBLE X DESTROYER!
athleanx.com When you’re pressed for time but don’t want to skip your workout…total body workouts are usually going to give you the best bang for your buck. That said, not all total body workouts are the same. The Double X Destroyer is a punishing and unrelenting combination of exercises that train your upper chest, lower pecs, mid back and lower back, abs and triceps, biceps and shoulders, and finally your glutes, quads and hamstrings! Did I mention this was all done in just 5 sets?!? AthLEAN-X proves onces again that with some creativity and effective exercise selection you don’t have to spend all day in the gym to get results! You can do this one 20 minute routine and build lean muscle at the same rate of any of those other 90 minute programs out there! You know who you are! When you’re done doing this one routine, it’s time to crank it up to the complete program. Head over to http and see for yourself what has top pro athletes, the SWAT team, Mets All Star 3rd baseman David Wright, a professional underwear model and MMA fighters raving! Get AthLEAN-X today!