www.athleanx.com Visit the brand new amped up and supercharged Athlean-X website now! From celebrity fitness trainer Jeff Cavaliere to your home…all the greatest workouts to get you ripped in record time. This biceps workout is the best way for you to get bigger biceps, by using the right biceps exercises and more importantly, doing them the right way. The AthLEAN-X Biceps Blast workout consists of four exercises. The Straight Bar Biceps Curl, The Chin Up Biceps Squeeze, Tubing Biceps Curls (done in rapid fire fashion) and Dead Hang Biceps Curls. The key is to slow down the eccentric or lowering part of the biceps exercise. This is what builds strength and muscle. You also want to include bands AND free weights. The biceps workouts that are most effective for building bigger biceps need both. So start following Jeff’s Biceps Blast Workout for building bigger biceps and make sure to subscribe to this channel to be sure to get all the free workouts that are yet to come. Go to http right now for more information!
whats a good substitute if i cant do the fielder curls
HEY JEFF IM 19.. I WORKOUT AT HOME …AND MY BICEPS ARE APROXX 15 (FULLY PUMPED) BUT NOT SO RIPPED…. BUT MMAAANNN I LOVE YOUR BICEPS… PLEASE TELL ME HOW TO GROW AN INCH MORE…. IM FACING BBIIIGGG TROUBLE IN THAT… PLEASE HELP ME
………… REPLY PLEASE IM WAITING 
HEY JEFF IM 19.. I WORKOUT AT HOME …AND MY BICEPS ARE 15 (FULLY PUMPED) BUT NOT SO RIPPED…. BUT MMAAANNN I LOVE YOUR BICEPS… PLEASE TELL ME HOW TO GROW AN INCH MORE…. IM FACING BBIIIGGG TROUBLE IN THAT… PLEASE HELP ME
………… REPLY PLEASE IM WAITING 
@kimplang Hey Allan…yes, that’s a good substitute since it’s bodyweight and easily modified to reduce or add to the difficulty. That said, just have to be sure about the training effect you’re looking for since the vertical pull exercise of the pullup becomes a horizontal pull in the new variation.
Hello Jeff! I’m Allan, a fitness trainer. If ever the elastic band is not available for band-assisted pull-ups for my trainees having pull-ups issues, would it be possible if I substitute it with a reverse row underhand grip on the Smith’s Machine since it is both utilizing body weight? Thank you.
hey im dakoda im 12 yrs old and im tryin out for green cove jr high wrestling and i want to get some big biceps and triceps and abs. will u please respond to this at dakodaaustin@ymail.com thank u
@amirullah AGREED!!
great biceps. i will begin this way of work out prior to what i am now doing. i hope this works
thx for this
your biceps are amazing!
dudes biceps are bigger than his head!!!
christian bale ftw
christian bale ftw
good video keep up the good work. subscribed.
thanks for the videos! could you give tips on how to build my shoulders. what’s your take on suppliments especially those for muscle building?
iv seen a few of your videos, and they’re awesome! your workouts are different, more fun to do, and they produce great results! thanks jeff!
looks like bill9
Your awesome man thanks for this
jeff i know that if you go all the way down with a curl or dumbell your bieceps will be bigger but if you go half way down for them will it make your muscle shape differntly
@ponty490 thanks my man
u made me wanna stop working out, lol ur so huge xD
@Jaqshit Are you really telling him how to lift? Seriously?
you appear 2b cheating even b4 u use your obvious cheat method, elbows move back and forward, cheating with legs is better, swinging this way can compres the lumber vertebrae, injure the lower back, that is’nt a little lean, thats practically the start of a barbell row, negatives should also b used sparingly, not every workout, yru using a tiny range of motion on the negative portion of the chin, like the curl its all the way down, pre exhausting biceps b4 a large exercise, whole body weight?
great video, my bicep size has been stressing me forever, i am going to try out ur workouts and let u know how it goes! btw im going to feature ur video on my blog fatboystory . com
how many times a week should i work my biceps?
im 13 years old..i will turn 14 in like 4 months..im 5’4 and im about 52 kg..will i stunt my growth from lifting dumbells, (light) bench pressing, crunching, etc? if yes then will i stunt my gowth alot or jus a little bit?