athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days. Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed. This week, this AthLEAN-X Show brings you something you’ve been asking for. It’s a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results. Stopping by as a guest on this week’s show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations….losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http to get your own copy of the AthLEAN-X Training System today!
Short,easy,no need to use really expensive equipment or weights, and effective!! Love it
this workout kicked my but.. its short and efficient, everything i need for my schedule.. thanks..
@andresblazeit420 lmao
Awesome circuit i had to give thumbs up on this one.
sexy hehe
ive been working out all summer mon-fri and i rest weekends…..at the end of the week my legs are sore since i do just cardio….last week my right leg was more sore than usual and it goes numb occasionally…is that normal?
@andresblazeit420 It just makes Jeff’s workout system look cooler.
thanks, this really helps
can this work for cyclists?
and the only exercise im unsure if is the one with the ball. what would we do if we didn’t have the ball, could we just rotate our legs instead?
thanks again
hey i am a rugby player, and was wondering if this would help me with my speed and bursts, and my do you have any workouts that can help increase your verticle jump, (for my freind, he plays bball)?
hey i am a rugby player, and was wondering if this would help me with my speed and bursts, and my do you have any workouts that can help increase your verticle jump, (for my freind, he plays bball)?
hey i am a rugby player, and was wondering if this would help me with my speed and bursts, and my do you have any workouts that can help increase your verticle jump, (for my freind, he plays bball)?
lol that poor guy is having sum major balance carry on lol XD
This is a great workout! Especially for me since I really don’t have much access to weights… So thanks Jeff! And also when we saw Adam’s abs was that relaxed or flexed?
Damn nice….after 5 reps I’m soaked in sweat. XD
im a basketball player and im 12. i wana be able to dunk at 14 and im not a hopper . if i do this will i get higher jumps?
this guy looks funny working out
Exellent! I love jelly legs after a good leg work out!
Jeff, great stuff as usual, any ideas for us skinny calves guys who dont have access to a gym ?
Yes! AthLEAN-X > P90X! Nuff said. Ppl dont have time to do long workouts like P90X. AthLEAN-X, 10 mins a day, thats all! Just as effective as long hours of workout. I follow his ab program, and boy, it hurts!
haha i lolled at the number of times you guys almost fell. but these workouts are pretty good they resemble some of the p90x workouts
wow Jeff this is the first bodyweight leg workout that REALLY impressed me. (besides knowing the typical bodyweight Squats) but your variations on Lunges and multiangle movements really are awesome and guarantee every fiber gets hit. Awesome man, will DEFINITELY try this at home. I’m inspired. THANK YOU!!!!
Brother Jeff, Many thanks for the great workouts. I am 35 years old and overweight (75 Kilograms). Currently, I am into Taekwondo (ITF style) and I attend 3 sessions per week.
1) Will the leg workout help me improve the kicks and balance?
2) I am a typical South Indian addicted to curries. Should I completely avoid rice, wheat and other carbohydrates to get in shape?
Sorry for troubling you with these questions. Thanks for your time.
shut the fuck up thts not what the video is about
You can definitely do these workout with free weights or even a weighted vest for more of a challenge!
can you do these leg workouts with free wieghts….im a pitcher and i really need to get bigger and stronger legs and can you also give me some more workouts to build leg strength