www.athleanx.com You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment…a medicine ball. This medicine ball workout is called my “8 Is Enough” workout, since it is comprised of just 8 exercises performed in circuit format, one after the other. Medicine ball home workout is something that takes the excuses out of why you can’t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball. The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea. You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you’ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style. After you have passed the test and completed this Medicine Ball Home Workout then it is time to head over to http and get your copy of the AthLEAN X Training System. This 90 day program is built to give you 6 pack abs, lots …
Awesome, did this at home and love this. Thank you for posting! -Laura
great video
thanks
good workout, tried it today and it was a good mix of cardio and strength training
Great vid!!! great exercises
i just got a medicine ball, going to start with some of these exercies, thanks for the video.
I have bought Athlean X, you can read my review here – clickbankreviewdude(dot)com/athlean-x-review
Great videos. I’m going to buy the video. However, if you could get the cameraperson to show your total body position esp. on squats/lunges? Have a good life and again I have gotten such good results from the Youtube vids that I am going to invest in the program!
my boyfriend uses one of those when he excerises but he drops it on his stomach to build your abs and when i press on his stomach its like hard and muscular oo lala me likey
lol
Can these exercises be done 5 times a week? Alongside other core strength work outs using planks/bridges etc?
@BruceBrooks77 His name is Jeff.
How often in a week do u do this workout?Thanks
Hi Jason just wanted to say I’ve been doing this workout for about 2 weeks now and I feel great. Can’t do the rolling squats yet but I compensate for that with a few other exercises that I added to the workout. I do your workout two times in a row 6 days a week. I’m also following the 100 pushups training program, and ride my bike to and from work (total of about 7 miles).. my weight in March was 335 and now I’m down to 260 (yeah I still have a way to go). Anyway just wanted to say thanks.
Great vid. Thanks.
Thanks for the great videos.
Great workout. Could use some woodchopping for back workout. Otherwise, an awesome vid
yes b this is a badboy workout.
Great work out!!! this should work for me!! Thanks
Those squats holy christ!!
really superb information. Thanks pal
you are positioned wrong, try to tuck your butt in a bit.. I don’t know how to explain it. try to keep your posture correct, tuck your abs in, and keep your legs close together.
The soft med ball is a little more challenging than a hard ball due to the instability in the ball. The red one I’m using in this video has gel in it and is demanding on the core during the pushups!
How does your tailbone not hurt, I always have severe pain, even on a matt. Is there anything I can do to stop this?
Yo man finally a decent medicine ball vid, I see some whacky flimsy shite on youtube, thanks for the inspiration bro
Is there a difference between using a soft medicine balls or the rubber medicine balls in the “8 is enough” workout? Which type of ball do you use and what do you recommend for someone who is generally fit but new to medicine ball workouts?
thanks man.