athleanx.com People always wonder if there is one exercise that will train the obliques and abs at the same time. The idea is, if you could find just 1 exercise that can accomplish this, you could get double the results in half the time! Enter the Double Edge Woodchopper Exercise! This abs and obliques exercise is one of my favorites and one that I rely on all the time with my top professional athletes (particularly my baseball players) who need to depend on rotational core power to be able to hit the ball far! Watch as I dissect the reasons why this exercise ranks up there with the best ab exercises you can do and then head over to http to grab the workout system that combines exercises just like this one into a 90 day program for getting you the same ripped, lean and athletic muscle that todays top athletes are sporting. Get AthLEAN-X and get athlean today!
Hey jeff, thanks for all these videos i bought athlean x a couple of weeks ago and im loving it. Please could you blow the lid on this whole “you cant lose fat and gain muscle at the same time” notion. It always annoys me to hear guys in my high school saying u hav to bulk up with countless calories before u can get ripped once again thanks
@youngdavito I personally have found that the tower 200 and the x factor door gym set ups allow you to perform alot if not all of Jeffs machine/resistance exercises..I use them with the videos from Jeff and they work great for me..
Hi Jeff, Was just at your site and I am doing P90X and will be actually working out with Tony H. on Nov 6th.. Can you tell me / us what home gym equipment you need for your program? I have a set of adjustable dumbbells, pull up bar, couple of small plates, 4, 6, 8lb med balls. and a bowflex revolution. I’m 41 y.o 5’7 and 210 lbs. I lost 25lbs with p90x and now plateauing . Need to drop another 10-20.. please let me know. thanks in advance, Lonny
@Defx10 i just ordered the program. very well done. worth it. costs about the same as one peronal trainign session.
Wow, just watching this video made my obliques sore! I can tell just by watching that this one is a killer! Can’t wait to give this a try tomorrow…Love your videos, Jeff, you provide some of the best information out there and I tell everyone at my gym to check them out!
this is superb.
1st of I would like to congratulate you for the amount of success you have gained from your Athlean-X training program. You work hard and deserve it!!
My only concern, from watching the videos that you post on YouTube, is that you tend to use equipment that many of us just don’t have access to.
Please Jeff, keep us in mind when you’re creating your videos.
Keep up the great work!
Peace & love from Ireland
great channel the exercise are truly amazing, thanks a lot for sharing it with us!
@dowezee me too,thats why i eat meat. you can eat as much beans as you want,it wont have the same amount of protein like meat. Thats just how it is.
Dont worry,their is enough animals to go around,i love animals too. If i would not eat for the love of mother nature i would not even eat plants. Plants feel pain too you know. Its been proven. Gods says its cool,who am i to go against the big guy. He gave me something,am gonna eat it. Ans its delicious
@dowezee yes u r right buddy i completely agreee with you vegetarians are probably the healthiest persons in the world my experience is that i have very low body fat levels and as a result i have naturel abs if i flex them being a vegetarian is not bad at all but sometimes i feel a bit uncomfortable with others cause the meat eaters are big !! lool
DD take care buddy!!
Not only are your videos informative, you also show us the exercise and even show us the effect of the exercise on your muscles. Absolutely fantastic!
@TheBajanMafia hey thanks mate! i have hope that i can be achieve by you’re comment! thanks for the heads up! maybe you can suggest any diet that can do the trick? working hard is not a problem, as long as its can be achievable then im fine with that! cheers!
@baeronautics hehehe
no worries my friend! no ones alone in this world! if someone has experienced something in life there will always be another person that experienced the same, maybe close to us, or maybe miles away in the world! but hey! being a vegetarian is not so bad, because u dont eat meat and somehow is can be along of the lines “i respect mother natural in a way” hence, you get to live longer and maybe rare illness will come your way or non at all!
hi5 to that!
@Kainthemain Its not that i cant eat meat, i just don’t choose too…im a mother natural lover
Gotta say the exercise looks great, and the gym I go to has a machine just like that! Thanks for the tip, I can’t wait to try it out.
@dowezee Hey dude I’ve been a vegetarian for 10 years and I’m 17, yes it possible to build muscle.. just keep training and eat right
@dowezee I M A VEGETERIAN TOO, u are probably skinny as i m thx for company!
amazin workout…i’ll be doin it next day
can i do that with my bowflex?
can i do that with my bowflex?
i wish i could meet this guy and just train with him. He could teach me alot.
@dowezee that my friend will be a challenge, Why dont you eat meat?
Do you at least eat fish?
man can u post a video that shows people how to bounce your pecs cause i really want to know please please please do it.
@JDCav24 Douchebag! (i’ll finish it for ya;)
Would this be consider twisting Rotation ?