athleanx.com Guys always want to know…what’s a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn’t require a lot of equipment? Well, consider the question answered. Check out this Upper body agility circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout. Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you’ve ever had following this 90 day training system! With “grab and go” workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to athleanx.com right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now! For now, follow along with this killer home chest workout and get a muscled upper body today!
Posts Tagged: Body
26
Oct 10
Athletic and ripped muscled Upper Body Workout – 4 Exercises in 4 Minutes!
23
Oct 10
Total Body Workout in JUST 5 Sets – The DOUBLE X DESTROYER!
athleanx.com When you’re pressed for time but don’t want to skip your workout…total body workouts are usually going to give you the best bang for your buck. That said, not all total body workouts are the same. The Double X Destroyer is a punishing and unrelenting combination of exercises that train your upper chest, lower pecs, mid back and lower back, abs and triceps, biceps and shoulders, and finally your glutes, quads and hamstrings! Did I mention this was all done in just 5 sets?!? AthLEAN-X proves onces again that with some creativity and effective exercise selection you don’t have to spend all day in the gym to get results! You can do this one 20 minute routine and build lean muscle at the same rate of any of those other 90 minute programs out there! You know who you are! When you’re done doing this one routine, it’s time to crank it up to the complete program. Head over to http and see for yourself what has top pro athletes, the SWAT team, Mets All Star 3rd baseman David Wright, a professional underwear model and MMA fighters raving! Get AthLEAN-X today!
28
Sep 10
AthLEAN-X “300″ Spartan Body Workout
athleanx.com 1 workout, 300 reps, no rest….are you ready? Are you neXt? Step into the arena like the gladiators did a long time ago and put yourself to the test. Being a true warrior takes much more than a ripped, lean, athletic and functional body….it takes mental toughness and resilience. Enter the AthLEAN-X 300 Workout. As we do here at the “X” we mix up the exercises and give you all new ways to work your core muscles, your chest, arms, shoulders, back and legs….all at once. You won’t find the same tired exercises in this rendition of the popular 300 workout. Instead, as only top celebrity fitness trainer Jeff Cavaliere can, you’ll get a chance to put your athlean body to the test using exercises that will test even the fittest. From the cross elbow pushups (very much like an assisted one arm pushup) to the land mine gladiators (that work your shoulder, back and leg muscles) to the knee up pullups that fire up your core and lats…you’ll see that you need to be much more than just strong to do this. You need to be built AthLEAN tough! When you’re done trying this workout…if you feel like you could do better…like you need a bit more baseline strength and power, then head to http and get started on the 90 day AthLEAN-X Training Program right now. Be the next to join Team AthLEAN as you blow through your genetic potential and get yourself the body you deserve in the next 90 days.
25
Sep 10
Insider Training Blog Episode I – Upper Body Dynamic Warmup
www.majorleagueinsidertraining.com Learn the upper body dynamic warmup that the pros use straight from former head physical therapist for the New York Mets Jeff Cavaliere http
10
Sep 10
Upper Body and Abs Workout With Just One Exercise
www.athleanx.com Top Celebrity Fitness Trainer Jeff Cavaliere brings you a new quick hit “X-Factor” exercise that can make an immediate impact on your muscle building results. Follow this cool new exercise each week and you can shock your muscles into muscle confusion and start getting ripped in record time. This week’s exercise shows you how you can turn an ordinary pushup into a complete upper body and core (abs) exercise. You can do this home gym exercise anywhere. All you need is a wall, your body, and a lot of upper body and core strength. Once you’ve mastered this exercise you are ready for the AthLEAN-X Training System. Simply click on the link http and head to Athleanx.com You will discover what today’s fittest pro athletes and celebrities are doing to get ripped in just 90 days flat! Head there today to see what all the buzz is about! Jeff Cavaliere is one of the most sought after physical therapists and celebrity fitness trainers in the New York, New Jersey and Connecticut Tri-State area. With numerous clients from both the Hollywood scene and the realm of professional sports…Cavaliere’s unique training style and cutting edge exercises get results for his clients like few others can achieve. Start following his AthLEAN-X Training System right now and start seeing what it can do for you.
8
Sep 10
1 Simple Exercise To Beach Body Abs!
athleanx.com Are your body and abs ready for the beach? If not, you don’t have much time to make sure they are. You’ve got to amp up the efficiency of your program so that every exercise you do in the gym gives you the most bang for your buck. You can’t be wasting precious time following ab exercises that just don’t deliver the six pack that you are looking for. Because I know this, I put together one of my absolute favorite ab exercises that you can do with just a resistance band and the determination and drive to look your best when you’ve got an important event coming up. Friends wedding coming up soon? You’re going to want to look good. But don’t rely on the same old boring exercises that haven’t been giving you the results that you were looking for in the first place. Instead, it’s time to switch up your program a bit more and get the results you deserve. When you’re done using this core crushing exercise make sure you head to http to learn how you can get 90 days of core ripping exercises as part of the AthLEAN-X Training System. This 90 day program is the real deal and is developed by world renowned strength coach Jeff Cavaliere. The former NY Mets physical therapist is the creme of the crop when it comes to designing results producing programs that can give you the same body as the pro athletes that he trains!