athleanx.com If we’ve gotten the request once I’ve gotten it a thousand times…can I get a chest workout that targets those lower pecs!?! For some reason this area tends to be one of those stubborn spots for guys. Unable to build muscle here and nothing seems to add the definition that would make what you do have stand out. That’s where AthLEAN-X comes in. Recently, celebrity fitness trainer Jeff Cavaliere (the creator of the AthLEAN-X Training System) had a very special guest come by the famous “XBOX” where he was able to customize a lower chest workout that would finally help add BOTH some size and shreds to their pecs. Watch this Chest Chiseler Workout and see why doing the same old exercises is NOT getting you the results that you’re after. Start following this workout and you’ll be noticing the new definition just in time for the beach weather that’s right around the corner. Want to be the next to star in your own video and appear in the XBOX? Then get in shape using the 90 day AthLEAN-X Training System first and then fill out your application to train live with Jeff. Head to http right now and get started on your 90 day body reconstruXion today!
Posts Tagged: Chest
15
Oct 10
Chest Workout – CHISEL THOSE LOWER PECS!
26
Sep 10
Killer Home Chest Workout
www.athleanx.com Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with…and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit. FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout. Again, it’s important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that. If you want more…head to http and grab a copy of the complete step by step system that allows you to get all the workouts at …