athleanx.com Ever wish you could find a way to do your shoulders, core and leg workout all at once? Be efficient in the gym with this 1 great exercise! Let’s face it guys. We don’t have much time left before the first day of Summer. You’re going to want to be in the best shape of your life and you’re not afforded the opportunity to waste much time. So what do you do? Go Compound….as in compound exercises! Try this great total body (not to mention balance and conditioning) exercise that will fire up almost every square inch of muscle on your body in just one set of 10 reps on each leg. Let celebrity trainer and former head physical therapist and strength coach for the NY Mets Jeff Cavaliere show you how to start working out efficiently, effectively, and most of all…..exactly the way the pros train to get the ripped physiques that they have! Watch as the AthLEAN-X Training System shows you how to creatively get in shape so that you can be looking your best as the weather starts to warm up! It’s getting hot in here…..can you feel it? Head to http to get that athletic and lean/ripped physique (ATHLEAN) today.
Posts Tagged: CORE
4
Oct 10
The SHOULDERS, CORE, and LEG WORKOUT – In JUST 1 EXERCISE!
22
Sep 10
“ELASTIC” Legs and Core Workout – AthLEANX Live!
athleanx.com Looking for a legs and core workout that can help you to build elastic strength? Then you have found the answer. Every now and then, I open the invitation for someone to come join me in the “X” Box to train exclusively with me for a day. We get a chance to completely customize your workout, nutrition and supplementation program and then have you star in your very own AthLEAN-X workout video. In this version of AthLEAN “LIVE” Neil Bruner (all the way from California) decided he needed to somehow build more explosive lower body, legs and core strength to help him as a pitcher. His wish was granted, as I took him through a unique legs workout that challenged not only his strength, but his power and balance utilizing an elastic high tension band. Through lateral band squats, resisted lunge series, and standing core movements…we were able to have young Neil sweating with just a 4 exercise circuit. Will you be the next to appear here? What do you want to work on? Join me by heading to athleanx.com and clicking on the TRAIN LIVE tab at the top of the screen. I’m looking forward to helping you personally reach your goals!
14
Sep 10
“CORE CRUSHER” Pushup Variation
athleanx.com One of the hallmarks of the AthLEAN-X Training System is the unique ways in which celebrity fitness trainer Jeff Cavaliere brings you to work out and produce muscle gains that have long ago stalled following the same old boring workouts. With Cavaliere’s cutting edge approach to training, your muscles have no choice but to be blasted out of dormancy and into growth via his muscle confusion tactics. This video is no different. AthLEAN-X brings to you the dreaded Tripod Pushup! It can be done with your hands either on medicine balls or kettlebells. The kettlebells provide a little more stability and therefore are a little bit easier than the medicine balls to perform this. What you want to do is stabilize your body in a plank position with your hands on two medicine balls of roughly the same size, and your feet on a larger medicine ball. The whole key after that is incorporating Jeff’s time under tension protocol that literally etches in muscle as you hold your way to all new growth. Try this one pushup variation the next time you do your workout and let us know if it doesn’t shock your system into some Xtreme growth (ok…and maybe a little soreness the first time you do this!). When you’re done with this, head over to http and get started using hundreds of easy to follow, muscle building techniques just like this….in the AthLEAN-X Training System. We can’t wait to get your body reconstruXion started today!