www.majorleagueinsidertraining.com Learn how to hit the baseball with more power with just one simple exercise. In order to hit with more power you must learn how to “stay back” when hitting and alos how to load up properly. This one baseball specific exercise shows you how to do this and immediately start to see increased power in your swing! You don’t want to miss this. Former NY Mets strength coach and physical therapist shows you exactly what exercise he used with today’s top baseball stars. http
Posts Tagged: Exercise
9
Nov 10
Learn How To Hit The Baseball With More Power With One Exercise
2
Nov 10
OBLIQUES and AB Shredder in 1 exercise!!!!!!
athleanx.com People always wonder if there is one exercise that will train the obliques and abs at the same time. The idea is, if you could find just 1 exercise that can accomplish this, you could get double the results in half the time! Enter the Double Edge Woodchopper Exercise! This abs and obliques exercise is one of my favorites and one that I rely on all the time with my top professional athletes (particularly my baseball players) who need to depend on rotational core power to be able to hit the ball far! Watch as I dissect the reasons why this exercise ranks up there with the best ab exercises you can do and then head over to http to grab the workout system that combines exercises just like this one into a 90 day program for getting you the same ripped, lean and athletic muscle that todays top athletes are sporting. Get AthLEAN-X and get athlean today!
30
Oct 10
Build Your Biceps With Just One Bodyweight Exercise
www.athleanx.com So what do you think? Do you think that the Total Gym is a Total Waste Of Time? I did. Until I tried it. My wife had purchased a couple of years ago, and like many others, it wound up becoming a dust collector and expensive clothes rack. Well…I think it’s time to take out the dust rag. Upon further review, for those of you that have a Total Gym at home, it’s time to start getting bigger biceps using this home gym machine. Trainer to the Stars Jeff Cavaliere shows you how you can start using this popular piece of home gym equipment to get bigger, more ripped biceps with just one exercise. You don’t have to spend hours each day doing curls, curls, and more curls. No, with this one exercise you can use your own bodyweight and get a great biceps workout in in the comfort of your own home. Build bigger biceps with this one exercise. When you are done with this…make sure to head over to http and find out what all the buzz is about. The AthLEAN-X Training System is the hottest workout being used by today’s top and fittest professional athletes and celebrities. Celebrity Fitness Trainer Jeff Cavaliere shows you how to get ripped and lean in just 90 days.
29
Oct 10
Advanced Ab Exercise – SUPER “X” MAN CRUNCHES!
athleanx.com With the abs being one of those muscles that you can train more than just a couple times a week…you need to have an abundance of ab exercises in your arsenal if you want to continually be able to shock them into even better results. Whether your looking to carve in that 6 pack or are even shooting for those elusive 8 pack abs, you’ve got to be able to reach into your bag of exercises and pull out ones that give you the most bang for your buck! The Super “X” Man Crunch is that exercise. By combining crunches movement from the top down and the bottom up, as well as the cross body movement of the arms, you can get your upper abs, lower abs and obliques all with just one move. After mastering the AthLEAN-X Super “X” Man Crunch, make sure you head over to http and get the system that is tranforming guys bodies all across the World right now. Creating “pro athlete” caliber physiques one person at a time. That AthLEAN “X” Training System!
28
Oct 10
Increase pitching velocity with one exercise
www.majorleagueinsidertraining.com Most pitchers are NOT doing this one crucial exercise…but every one of them that wants to throw harder should be. http
20
Oct 10
“Rear Delt Destroyer” – NEW Shoulder Exercise!
athleanx.com There are so many shoulder exercises and workouts, but none of them seem to hit the rear delts the way that this exercise does! The Rear Delt Destroyer by AthLEAN-X is one of the most effective rear delt builders around. Why is that? Because it incorporates BOTH shoulder external rotation and a rear delt fly or reverse fly. This helps to fully activate the shoulder and maximize muscle development. Most guys, in an effort to build bigger shoulders, work on the more popular exercises to build the front delts and side delts. This is ok, but by totally ignoring the rear delts, the shoulders give that shallow appearance. It’s important that in order to create wide rounded shoulders (that look good from all angles) that you start strengthening them from all sides. Once you’ve tried this NEW shoulder exercise be sure to bring the rest of your shoulders up to speed…head over to http and get the training system that MMA fighters, pro athletes, hollywood celebrities and F1 Race Car drivers are relying on…..get the AthLEAN-X Training System!
18
Oct 10
BIG Shoulders…WIDE Back with just 1 Exercise!
athleanx.com Sometimes when your day is busy and it’s tough to get in a long workout you need to be able to do 1 exercise that will target your shoulders and back at the same time. Too often people will skip their workout all together instead of trying to figure out how they can get in a great shoulder exercise or back exercise…in the same exercise. It’s a principle I call muscle fire fusion. Taking two muscle groups that work well together and getting them to both contribute to the exercise. The saying that the total is greater than the sum of its parts has never been more true. Watch this shoulder and back exercise combo and see for yourself how you can take your shoulder muscle growth and back thickness to a whole other level. When you’re done watching this then make sure to head over to http and get the entire system for building strong, lean and athletic muscle. Let celebrity physical therapist and former New York Mets strength coach Jeff Cavaliere show you exactly how he does it with his top pro athletes with his AthLEAN-X Training System.
7
Oct 10
How to build arm strength…and size with one pitching exercise!
www.majorleagueinsidertraining.com In this week’s episode of the “INside Pitch” we see how one common arm exercise, the biceps curl, can become a pitching specific arm and core scorcher…and a must in your baseball training program! For more cutting edge baseball exercises head to http and buy the Major League Insider Training System. The only baseball training system endorsed by two of the games top stars….David Wright and Johan Santana
4
Oct 10
The SHOULDERS, CORE, and LEG WORKOUT – In JUST 1 EXERCISE!
athleanx.com Ever wish you could find a way to do your shoulders, core and leg workout all at once? Be efficient in the gym with this 1 great exercise! Let’s face it guys. We don’t have much time left before the first day of Summer. You’re going to want to be in the best shape of your life and you’re not afforded the opportunity to waste much time. So what do you do? Go Compound….as in compound exercises! Try this great total body (not to mention balance and conditioning) exercise that will fire up almost every square inch of muscle on your body in just one set of 10 reps on each leg. Let celebrity trainer and former head physical therapist and strength coach for the NY Mets Jeff Cavaliere show you how to start working out efficiently, effectively, and most of all…..exactly the way the pros train to get the ripped physiques that they have! Watch as the AthLEAN-X Training System shows you how to creatively get in shape so that you can be looking your best as the weather starts to warm up! It’s getting hot in here…..can you feel it? Head to http to get that athletic and lean/ripped physique (ATHLEAN) today.
20
Sep 10
Pitchers…throw harder and prevent arm injury with one exercise
www.majorleagueinsidertraining.com Teach your arm how to safely decelerate so that it can finally take advantage of its untapped acceleration potential. Nobody is doing this…but every pitcher should be! http