www.majorleagueinsidertraining.com Most pitchers are NOT doing this one crucial exercise…but every one of them that wants to throw harder should be. http
Posts Tagged: INCREASE
28
Oct 10
Increase pitching velocity with one exercise
27
Oct 10
Taylor Lautner Workout Secrets – Part II Increase Your Bench Press!
athleanx.com We head back this week to complete our Taylor Lautner Workout Secrets series and see exactly how this young teen muscle building sensation was able to add pounds of muscle to his frame and get a bigger chest by increasing his bench press. Everyone always wants to know how I can help you increase your bench press. The techniques I’ve heard on how to do this can get very very confusing. Not this one. I want to share with you the simplest, most effective method for increasing your bench press fast (and in the process building a bigger chest) that has been used by some of Hollywood’s elite to build muscle at unheard of rates. When you’re done watching, make sure you head over to http and check out the complete 90 day training system that incorporates this technique and others into the easiest, most effective fast muscle building program available today. Get trained by celebrity fitness trainer Jeff Cavaliere and use the same exact workouts that Jeff uses with his elite pro athletes and celebs…the 90 day AthLEAN-X Training System
19
Sep 10
INCREASE YOUR VERTICAL with 1 EXPLOSIVE BODYWEIGHT leg exercise!
athleanx.com One of the most effective ways to increase your vertical jump is to use bodyweight exercises since that is what you are ultimately going to have to power off the ground during game action. When it comes to sorting through all the lower body bodyweight exercises out there, the important thing is to choose ones that are explosive. For that, I went to the “vertical jump king” Jack Cascio and challenged him to come up with a killer lower body exercise that used nothing more than bodyweight. The results are explosive….especially the single leg variation of this. It’s possible to increase your vertical jump if you’re combining elements of strength and power into your exercises. You can’t have one without the other. Like everything else in AthLEAN-X, athleticism is a key part of delivering the unique results that the program delivers. You can copy the same exact system that elite professional athletes from all 4 major sports are doing to get ripped, lean, muscular and athletic bodies. Get the AthLEAN-X training system at http