athleanx.com Let’s face it…you’ve done this leg exercise before. Probably hundreds of times. Ever wonder why it still seems so hard to build bigger legs regardless of how many reps you’ve cranked out on this machine? I’m talking about Leg Extensions…and if you’re goal in doing them is to get bigger legs…then it’s time to “X” out these knee crushers and start substituting in a closed chain alternative that actually helps to grow your quads quicker. Knee extensions are the single biggest leg exercise to avoid when you’re putting together your workouts. Again, they don’t really deliver in the “results” department and worse…they wreak havoc on your knees and can give you a lifetime of aches. Let celebrity fitness trainer Jeff Cavaliere show you a cutting edge alternative that will have you saying goodbye to leg extensions forever by your next workout. When you’re done watching this, then head to http to get your hands on a training program that does more than just swap out the dangerous exercises you may be doing for the nondangerous ones…but actually take out the leg exercises that just flat out don’t work for building lean muscle and trade them in for the stuff that flat out does!
Posts Tagged: Legs
9
Oct 10
AVOID this Leg Exercise…If You Want Bigger Legs!
22
Sep 10
“ELASTIC” Legs and Core Workout – AthLEANX Live!
athleanx.com Looking for a legs and core workout that can help you to build elastic strength? Then you have found the answer. Every now and then, I open the invitation for someone to come join me in the “X” Box to train exclusively with me for a day. We get a chance to completely customize your workout, nutrition and supplementation program and then have you star in your very own AthLEAN-X workout video. In this version of AthLEAN “LIVE” Neil Bruner (all the way from California) decided he needed to somehow build more explosive lower body, legs and core strength to help him as a pitcher. His wish was granted, as I took him through a unique legs workout that challenged not only his strength, but his power and balance utilizing an elastic high tension band. Through lateral band squats, resisted lunge series, and standing core movements…we were able to have young Neil sweating with just a 4 exercise circuit. Will you be the next to appear here? What do you want to work on? Join me by heading to athleanx.com and clicking on the TRAIN LIVE tab at the top of the screen. I’m looking forward to helping you personally reach your goals!