athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease…just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied. Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it? Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we’re going to break down how you can get your body rugby “rugged”….or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do! When you’re done watching this, make sure to head over to http and learn more about the workout system that you can do at home, that has the fitness industry buzzing, “The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!”
Posts Tagged: Muscle
31
Oct 10
The Invictus Workout – Build Muscle like Matt Damon
13
Oct 10
What To Eat To Build Lean Muscle – Part 1: Breakfast
athleanx.com You’ve asked for it for quite some time now….and here it is! AthLEAN-X goes “nutrition” this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well…here’s a hint. It’s A LOT of food. As you’ll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here! The AthLEAN-X Training System comes complete with 90 day “done for you” meal plans that spells out for you in simple and easy to follow terms….exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great! Eating for muscle growth doesn’t have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy. Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the “What to eat to build lean muscle” series where he shows you how to make your very own muscle building breakfast in under 10 minutes. When you’re done watching, make sure to head to http to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don’t starve yourself! EAT to build!
21
Sep 10
The 6 Minute Muscle Building Meal Plan – Healthy Dinners
athleanx.com You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
18
Sep 10
1 Tip To More Muscle – Find Out How Long Your Workout Should Be
athleanx.com Back for another entry on the muscle building AthLEAN-X Training Blog. This one covers two common questions in one shot. Those being…”How do I build more muscle fast?” and “How long should my workout be?”. It really comes down to something called Time Under Tension. Go watch the average person working out in the gym and time how long it takes him or her to complete a set. The results might shock you. It takes the average person around 20-25 seconds to perform one set. Now, with hard scientific proof that shows that this is only about half as long as is needed to build real muscle mass fast, it’s no wonder most people are running into a brick wall with their results. Watch this video and make sure to add your comments below. How long does it take you to perform your sets? How long does it take you to workout? When you are done watching, then get over to http and get your hands on the exact complete system that celebrity fitness trainer Jeff Cavaliere uses with his celebrity and professional athlete clients to get maximum muscle in minimal time. Get your hands on the AthLEAN-X Training System. The Next Generation of Fitness! Build Lean, Athletic Muscle Mass while stripping the body fat all at once with this carefully constructed program of the stars!