athleanx.com Taylor Lautner has become the role model for not just teenage males aspiring to build ripped, athletic looking biceps, abs and chests….but the non teens as well. Why? Because of what he’s been able to accomplish and the rate at which he pulled it off. If you haven’t heard already Taylor Lautner needed to gain 30 lbs of muscle in order to play the role of the werewolf in the Twilight movie series. He dedicated himself to not only staying consistent with his workouts but also to increasing the intensity of his workouts. Using techniques like drop sets, negatives and tubing…Lautner was able to accomplish this rapid muscle gain! Now I want to show you how you can apply these same techniques that he used to build muscle fast, so that you can put them to use to start building bigger biceps…starting with your very next workout! Once you’re done seeing how to implement this technique, make sure you head over to http to learn other ways that you can accelerate your progress in the gym and build bigger, more ripped muscles in no time using the principles of the AthLEAN-X Training System. Get the secrets the pros use!
Posts Tagged: Part
11
Nov 10
Taylor Lautner Workout Secrets! Part I – BIGGER BICEPS
5
Nov 10
Home Abs Workout Blitz!! – Part 5
www.athleanx.com Week 5 of your Home Abs Workout blitz brings you one step closer to that elusive 6 pack that you’ve always wanted. This abs workout video series is your step by step guide to getting 6 pack abs in just 12 weeks! With trainer to the stars Jeff Cavaliere, there is no more guesswork. Simply follow the workouts and follow the expert advice from each show and in no time, you too will have an unbelievably ripped core! In this weeks episode, Jeff chooses five new abs exercises, that like in all other weeks, are unique, cutting edge and some of the most effective ways you can quickly etch in a six pack stomach. Variety is a key component of any ab workout. If your abs exercises aren’t varied enough you will not be providing enough of a stimulus for your body to change. To get your body to start showing off 6 pack abs you’ve got to do exercises that change often and that you can do with consistency. Don’t worry about the variety. Jeff Cavaliere takes the very same ab exercises that he uses with his top pro athlete clients and keeps mixing them up for you to get that part covered. The consistency on the other hand comes from one key thing…you actually doing the exercises! That is covered too since Jeff makes sure to include only abs exercises and ab workouts that you can do in your home. He knows that if you can do them in your home then you’ll be more likely to do them consistently. That said, once you’re doing these cool ab exercises at home and seeing results …
27
Oct 10
Taylor Lautner Workout Secrets – Part II Increase Your Bench Press!
athleanx.com We head back this week to complete our Taylor Lautner Workout Secrets series and see exactly how this young teen muscle building sensation was able to add pounds of muscle to his frame and get a bigger chest by increasing his bench press. Everyone always wants to know how I can help you increase your bench press. The techniques I’ve heard on how to do this can get very very confusing. Not this one. I want to share with you the simplest, most effective method for increasing your bench press fast (and in the process building a bigger chest) that has been used by some of Hollywood’s elite to build muscle at unheard of rates. When you’re done watching, make sure you head over to http and check out the complete 90 day training system that incorporates this technique and others into the easiest, most effective fast muscle building program available today. Get trained by celebrity fitness trainer Jeff Cavaliere and use the same exact workouts that Jeff uses with his elite pro athletes and celebs…the 90 day AthLEAN-X Training System
17
Oct 10
12 Weeks to Six Pack Abs Workout – Part 6
www.athleanx.com Week number 6 of your 12 week transformation to 6-pack abs is going to raise the bar….literally! Learn how to target the lower abs using a series of hanging bar exercises. A ripped midsection is within your grasp now….no time for quitting. Keep up the hard work and be the best on the beach this Summer! http
16
Oct 10
12 Weeks to Six Pack Abs Workout – Part 7
www.athleanx.com We move onto week 7 of Washboard Wednesday of the 12 week “How To Get Ripped Abs” Athlean-X Training System. This week we look at cool ab exercises that will get you a lean, ripped, and athletic six pack just in time for Summer. Jeff Cavaliere, trainer to the stars, shows you step by step over the course of 12 weeks, how you can get the best abs possible using the best ab workout on the market today. Once you’re done with this video, head over to http to get the complete system for transforming your body into a lean, ripped athletic machine.
14
Oct 10
12 Weeks to Six Pack Abs Workout – Part 1
www.athleanx.com Get your six pack abs in just 90 days using this training system developed by a physical therapist who trains pro athletes from all major sports. Now you can get that athletic, lean, and ripped body like the pros! http
13
Oct 10
What To Eat To Build Lean Muscle – Part 1: Breakfast
athleanx.com You’ve asked for it for quite some time now….and here it is! AthLEAN-X goes “nutrition” this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well…here’s a hint. It’s A LOT of food. As you’ll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here! The AthLEAN-X Training System comes complete with 90 day “done for you” meal plans that spells out for you in simple and easy to follow terms….exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great! Eating for muscle growth doesn’t have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy. Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the “What to eat to build lean muscle” series where he shows you how to make your very own muscle building breakfast in under 10 minutes. When you’re done watching, make sure to head to http to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don’t starve yourself! EAT to build!
11
Oct 10
12 Weeks to Six Pack Abs Workout – Part 8
www.athleanx.com Ripped, Chiseled, Shredded, Cut, Six Pack Abs. These are all words that you will be able to use to describe your new body as you follow the AthLEAN-X workout system to get ready to step out onto the beach this summer. This Summer Beach Body Workout is designed to get you in top shape with a minimal time investment. The AthLEAN-X program delivers the same results that today’s top athletes and actors use to get ready for each game and new role. You deserve the same. Get ripped. Get in top shape. Get an athletic looking body. Get AthLEAN-X. http
5
Oct 10
12 Weeks to Six Pack Abs Workout – Part 11
www.athleanx.com Week 11 of Washboard Wednesday with the Athlean X weight training system is guaranteed to get you in shape and six pack abs in record time. If you have ever wondered how to build muscle this is the weight training system for you. Athlean X is hands down the fastest way that you could be building muscle today. Building muscle is tops on the list for most guys. Building muscle like those of the professional athletes requires an even greater amount of understanding. You need to use a weight training system that shows you step by step how to build muscle like the athletes do. The Athlean X training system is the best weight training system for doing this. Don’t hesitate another second. Get your hands on the muscle building training system the pro athletes are using. Go to http
3
Oct 10
12 Weeks to Six Pack Abs Workout – Part 9
www.athleanx.com Did you ever wonder what ab exercises you could be doing right now in the comfort of your own home that could get you six pack abs in just 12 weeks? Well wonder no longer. The Athlean-X Washboard Wednesday series takes you step by step through a simple plan for getting ripped abs in record time. The key to the effectiveness of this workout program is that it makes it convenient for you to follow…allowing you to do all these exercises in your house. Once you’ve got your ripped abs, don’t stop there. Go to http and get the training system that the pro athletes and top actors are using to get their muscular physiques. Developed by the “trainer to the stars” Jeff Cavaliere, former NY Mets physical therapist and strength coach….the AthLEAN-X Training System is the best workout program available today!