athleanx.com From the time I was a kid watching Sylvester Stallone tear up the big screen in Rocky and Rambo…I knew I wanted to build a muscular physique and do a one arm pushup. I just didn’t know how I was going to get there. Through all the tips and tricks for building muscle that I learned from working with top professional athletes, I finally learned how to quickly and easily accomplish this. The one arm pushup is one of the greatest feats of strength, and also one of the greatest exercises for building overall upper body strength. You can build massive arms, chest, and shoulders by doing this incredible exercise. Let me show you in this video the easiest way you can start doing this exercise today, so that you can finally build up to being able to do this with your own bodyweight. When you’re done watching this, head over to http to get your complete system today for building what I like to call the “ATHLEAN” physique. Get ripped, build athletic muscle, and get the kind of body you see on the cover of the magazines and on the television every day.
Posts Tagged: Pushup
2
Oct 10
How To Do A ONE ARM PUSHUP in Minutes!
14
Sep 10
“CORE CRUSHER” Pushup Variation
athleanx.com One of the hallmarks of the AthLEAN-X Training System is the unique ways in which celebrity fitness trainer Jeff Cavaliere brings you to work out and produce muscle gains that have long ago stalled following the same old boring workouts. With Cavaliere’s cutting edge approach to training, your muscles have no choice but to be blasted out of dormancy and into growth via his muscle confusion tactics. This video is no different. AthLEAN-X brings to you the dreaded Tripod Pushup! It can be done with your hands either on medicine balls or kettlebells. The kettlebells provide a little more stability and therefore are a little bit easier than the medicine balls to perform this. What you want to do is stabilize your body in a plank position with your hands on two medicine balls of roughly the same size, and your feet on a larger medicine ball. The whole key after that is incorporating Jeff’s time under tension protocol that literally etches in muscle as you hold your way to all new growth. Try this one pushup variation the next time you do your workout and let us know if it doesn’t shock your system into some Xtreme growth (ok…and maybe a little soreness the first time you do this!). When you’re done with this, head over to http and get started using hundreds of easy to follow, muscle building techniques just like this….in the AthLEAN-X Training System. We can’t wait to get your body reconstruXion started today!