athleanx.com Taylor Lautner has become the role model for not just teenage males aspiring to build ripped, athletic looking biceps, abs and chests….but the non teens as well. Why? Because of what he’s been able to accomplish and the rate at which he pulled it off. If you haven’t heard already Taylor Lautner needed to gain 30 lbs of muscle in order to play the role of the werewolf in the Twilight movie series. He dedicated himself to not only staying consistent with his workouts but also to increasing the intensity of his workouts. Using techniques like drop sets, negatives and tubing…Lautner was able to accomplish this rapid muscle gain! Now I want to show you how you can apply these same techniques that he used to build muscle fast, so that you can put them to use to start building bigger biceps…starting with your very next workout! Once you’re done seeing how to implement this technique, make sure you head over to http to learn other ways that you can accelerate your progress in the gym and build bigger, more ripped muscles in no time using the principles of the AthLEAN-X Training System. Get the secrets the pros use!
Posts Tagged: Workout
11
Nov 10
Taylor Lautner Workout Secrets! Part I – BIGGER BICEPS
8
Nov 10
Medicine Ball Home Workout – AthLEAN X
www.athleanx.com You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment…a medicine ball. This medicine ball workout is called my “8 Is Enough” workout, since it is comprised of just 8 exercises performed in circuit format, one after the other. Medicine ball home workout is something that takes the excuses out of why you can’t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball. The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea. You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you’ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style. After you have passed the test and completed this Medicine Ball Home Workout then it is time to head over to http and get your copy of the AthLEAN X Training System. This 90 day program is built to give you 6 pack abs, lots …
6
Nov 10
Leg Workout Without Weights – AthLEAN Xtreme Leg Circuit
athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days. Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed. This week, this AthLEAN-X Show brings you something you’ve been asking for. It’s a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results. Stopping by as a guest on this week’s show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations….losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http to get your own copy of the AthLEAN-X Training System today!
5
Nov 10
Home Abs Workout Blitz!! – Part 5
www.athleanx.com Week 5 of your Home Abs Workout blitz brings you one step closer to that elusive 6 pack that you’ve always wanted. This abs workout video series is your step by step guide to getting 6 pack abs in just 12 weeks! With trainer to the stars Jeff Cavaliere, there is no more guesswork. Simply follow the workouts and follow the expert advice from each show and in no time, you too will have an unbelievably ripped core! In this weeks episode, Jeff chooses five new abs exercises, that like in all other weeks, are unique, cutting edge and some of the most effective ways you can quickly etch in a six pack stomach. Variety is a key component of any ab workout. If your abs exercises aren’t varied enough you will not be providing enough of a stimulus for your body to change. To get your body to start showing off 6 pack abs you’ve got to do exercises that change often and that you can do with consistency. Don’t worry about the variety. Jeff Cavaliere takes the very same ab exercises that he uses with his top pro athlete clients and keeps mixing them up for you to get that part covered. The consistency on the other hand comes from one key thing…you actually doing the exercises! That is covered too since Jeff makes sure to include only abs exercises and ab workouts that you can do in your home. He knows that if you can do them in your home then you’ll be more likely to do them consistently. That said, once you’re doing these cool ab exercises at home and seeing results …
4
Nov 10
TAYLOR LAUTNER WORKOUT for “8″ Pack Abs – The Xtreme Version
athleanx.com Taylor Lautner is one of the most impressive young up and coming actors in Hollywood today. He is gaining worldwide attention however for his body right now and the transformation he made to get ready for the New Moon (Twilight Sequel), as he put on 30 pounds of muscle and got absolutely shredded to play the role of the werewolf. Leave it to celebrity fitness trainer Jeff Cavaliere and his AthLEAN-X Training program to unveil not only what this young actor did to get the six pack abs that has everyone talking, but to take the routine to the next level and show you an even faster way to get a washboard stomach of your own! Sure Taylor Lautner is young, but that isn’t the only reason he was able to accomplish the transformation that he did. He did it through hard work and by training consistently. Jeff Cavaliere will show you how you can easily do the same thing and get tremendous results, just like his celebrity and pro athlete clients do, to get ripped, lean and athletic in record time. Come to http when you’re done watching this video and see what has the fitness industry buzzing. Grab your copy of the AthLEAN-X Training Program today and look like you just stepped off the bench…sporting your pro athlete’s body. Welcome to the NeXt Generation of Fitness
1
Nov 10
The Secret To Bigger Shoulders – Shoulder Workout
athleanx.com Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered…what the heck does he do to get big shoulders like that? Well…wonder no more as celebrity fitness trainer and the creator of the AthLEAN-X Training System, Jeff Cavaliere shows you the secrets of the pros and how to get big, muscular shoulders with just 5 simple but cool exercises. Finally, a shoulders workout that doesn’t have all the same old tired, rehashed exercises that you’ve seen so many places before. As always, AthLEAN-X brings you new ideas for workouts that you can take with you to the gym…or even do in the comfort of your own home. Learn to train your shoulders like the pros with workout and training advice from the source the professional athletes trust. Get bigger shoulders today with Jeff Cavaliere as your own trainer. When you are done trying out this one workout, make sure you head to http and get the complete step by step system that Jeff uses with his top clients to not only build solid muscle in your chest, arms, abs, back, legs and shoulders but also gets you ripped and athletic, not bulky and slowed down. Get your copy of the AthLEAN-X Training System today.
31
Oct 10
The Invictus Workout – Build Muscle like Matt Damon
athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease…just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied. Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it? Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we’re going to break down how you can get your body rugby “rugged”….or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do! When you’re done watching this, make sure to head over to http and learn more about the workout system that you can do at home, that has the fitness industry buzzing, “The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!”
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Oct 10
Taylor Lautner Workout Secrets – Part II Increase Your Bench Press!
athleanx.com We head back this week to complete our Taylor Lautner Workout Secrets series and see exactly how this young teen muscle building sensation was able to add pounds of muscle to his frame and get a bigger chest by increasing his bench press. Everyone always wants to know how I can help you increase your bench press. The techniques I’ve heard on how to do this can get very very confusing. Not this one. I want to share with you the simplest, most effective method for increasing your bench press fast (and in the process building a bigger chest) that has been used by some of Hollywood’s elite to build muscle at unheard of rates. When you’re done watching, make sure you head over to http and check out the complete 90 day training system that incorporates this technique and others into the easiest, most effective fast muscle building program available today. Get trained by celebrity fitness trainer Jeff Cavaliere and use the same exact workouts that Jeff uses with his elite pro athletes and celebs…the 90 day AthLEAN-X Training System
26
Oct 10
Athletic and ripped muscled Upper Body Workout – 4 Exercises in 4 Minutes!
athleanx.com Guys always want to know…what’s a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn’t require a lot of equipment? Well, consider the question answered. Check out this Upper body agility circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout. Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you’ve ever had following this 90 day training system! With “grab and go” workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to athleanx.com right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now! For now, follow along with this killer home chest workout and get a muscled upper body today!
24
Oct 10
Hill Running Workout – Conquering the HILL FROM HELL!
athleanx.com Perhaps the most challenging workout you can put your body through would be a high intensity hill running workout. I decided to do just that and I attacked not just any hill…but the hill from hell! With a combination of forward sprints up the hill, bear crawls, backward runs, and crab walks…..conquering the hill has never been harder. But it also has never been this effective at burning fat and building muscle! Why continue to do hours of long, slow boring cardio when you can be getting three times the results in a third less time?!? It all comes down to the type of intensity that you put into your workouts. When you’re running the hills it’s virtually impossible to NOT give your all, since your body and muscles demand it! Take the Hill Running challenge and see if you can survive the full 3-4 rounds without keeling over from exhaustion. Let celebrity trainer Jeff Cavaliere show you how to pus yourself to the limit with the Hill From Hell workout. When you’re done watching this make sure you head over to http and grab your copy of the 90 day training system that is full of unique but challenging workouts just like this….and be ripped, lean and athletic looking…”ATHLEAN” in the next 12 weeks! It’s never too late to get started!