athleanx.com When you’re pressed for time but don’t want to skip your workout…total body workouts are usually going to give you the best bang for your buck. That said, not all total body workouts are the same. The Double X Destroyer is a punishing and unrelenting combination of exercises that train your upper chest, lower pecs, mid back and lower back, abs and triceps, biceps and shoulders, and finally your glutes, quads and hamstrings! Did I mention this was all done in just 5 sets?!? AthLEAN-X proves onces again that with some creativity and effective exercise selection you don’t have to spend all day in the gym to get results! You can do this one 20 minute routine and build lean muscle at the same rate of any of those other 90 minute programs out there! You know who you are! When you’re done doing this one routine, it’s time to crank it up to the complete program. Head over to http and see for yourself what has top pro athletes, the SWAT team, Mets All Star 3rd baseman David Wright, a professional underwear model and MMA fighters raving! Get AthLEAN-X today!
Posts Tagged: Workout
23
Oct 10
Total Body Workout in JUST 5 Sets – The DOUBLE X DESTROYER!
22
Oct 10
Bodyweight Circuit Workout (Not the same old tired exercises)
www.athleanx.com You asked for it and you got it once again. A bodyweight only workout that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not going to be your tired old squats, pushup, curl, dip workout. No, this bodyweight circuit workout brings you exercises that you may not have seen or tried before, but will be guaranteed to get your muscles growing and your fat melting. Jeff Cavaliere, celebrity fitness trainer to the stars brings to you the bodyweight only circuit workout. With experience training some of the top professional athletes from all the major sports and Hollywood’s fittest red carpet celebritites, Cavaliere knows how to get results…and he knows how to get them in record time. Cavaliere’s AthLEAN-X Training System is a 90 day program that doesn’t require nearly as many workouts as P90x and his workouts are much shorter as well. Get in better shape than with P90x using fewer workouts and shorter workouts….guaranteed! Sound good? Then head to http and be 89 days closer to your new body tomorrow!
21
Oct 10
4 Minutes of HELL! – Evil (but good) Conditioning Workout
athleanx.com Who said you can’t get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I’m here to tell you that you can….with my 4 Minutes Of HELL workout by AthLEAN-X. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it! You see, some people would relish in the fact that they didn’t have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these “road to nowhere” routines. And yes…they are routines. Instead, in a taste of what AthLEAN-X Burst Training is all about, we bring you the new alternative to traditional cardio that not only helps you burn fat fast…but also helps you to not only preserve the muscle you’ve been working hard to build…but actually build new muscle as well. Let AthLEAN-X and creator, celebrity fitness trainer Jeff Cavaliere show you how in just 4 minutes you can take your body to the brink of exhaustion….but in a good way. This type of training will produce results quickly. The AthLEAN-X Training System is the hottest fitness program available today. With it’s unique combination of functional weight training and burst conditioning cardio….people are finally able to get the “pro athlete” body similar to the guys that Jeff trains, that is ripped, lean and muscular without looking big and bloated like a pro bodybuilder. Get ripped, get muscular, get in shape for Summer….get AthLEAN!
19
Oct 10
2010 Workout – Bicep and Tricep “All-Out Arm Assualt” Workout
athleanx.com Happy New Year and new you! Yes…there has never been a better time than now to get started on those resolutions to get in better shape. With just two simple exercises that anybody can do at home, you can start builing attention grabbing arms, regardless of how difficult you thought it was to add inches to your biceps before! Celebrity fitness trainer and Men’s Fitness writer Jeff Cavaliere takes you through an intense arm-blasting workout that will add size to both your biceps and triceps while taking only 20 mintues or less to complete. Start building arms that fill up your t-shirts and make others stand up and take notice of you as soon as you walk into a room! Usher in the year 2010 with a unique rep combo circuit workout that will blow up your biceps and shred your triceps like nothing you’ ve tried before. You’ll be performing 20 reps and 10 reps to failure for both biceps curls and bench dips. Yeah…nothing fancy, but trust me…the results speak for themselves. Stubborn hardgainers lament no more. It’s time to take your fitness to the neXt level. Welcome to the AthLEAN-X Training System! http
17
Oct 10
12 Weeks to Six Pack Abs Workout – Part 6
www.athleanx.com Week number 6 of your 12 week transformation to 6-pack abs is going to raise the bar….literally! Learn how to target the lower abs using a series of hanging bar exercises. A ripped midsection is within your grasp now….no time for quitting. Keep up the hard work and be the best on the beach this Summer! http
16
Oct 10
12 Weeks to Six Pack Abs Workout – Part 7
www.athleanx.com We move onto week 7 of Washboard Wednesday of the 12 week “How To Get Ripped Abs” Athlean-X Training System. This week we look at cool ab exercises that will get you a lean, ripped, and athletic six pack just in time for Summer. Jeff Cavaliere, trainer to the stars, shows you step by step over the course of 12 weeks, how you can get the best abs possible using the best ab workout on the market today. Once you’re done with this video, head over to http to get the complete system for transforming your body into a lean, ripped athletic machine.
15
Oct 10
Chest Workout – CHISEL THOSE LOWER PECS!
athleanx.com If we’ve gotten the request once I’ve gotten it a thousand times…can I get a chest workout that targets those lower pecs!?! For some reason this area tends to be one of those stubborn spots for guys. Unable to build muscle here and nothing seems to add the definition that would make what you do have stand out. That’s where AthLEAN-X comes in. Recently, celebrity fitness trainer Jeff Cavaliere (the creator of the AthLEAN-X Training System) had a very special guest come by the famous “XBOX” where he was able to customize a lower chest workout that would finally help add BOTH some size and shreds to their pecs. Watch this Chest Chiseler Workout and see why doing the same old exercises is NOT getting you the results that you’re after. Start following this workout and you’ll be noticing the new definition just in time for the beach weather that’s right around the corner. Want to be the next to star in your own video and appear in the XBOX? Then get in shape using the 90 day AthLEAN-X Training System first and then fill out your application to train live with Jeff. Head to http right now and get started on your 90 day body reconstruXion today!
14
Oct 10
12 Weeks to Six Pack Abs Workout – Part 1
www.athleanx.com Get your six pack abs in just 90 days using this training system developed by a physical therapist who trains pro athletes from all major sports. Now you can get that athletic, lean, and ripped body like the pros! http
12
Oct 10
THE MMA Workout!! – “MMA-thLEANX POWER!
athleanx.com You guys have been asking for an MMA Workout for awhile now and I decided if I was going to bring you one…then I better BRING IT! Consider it “brought”! In this high powered, fast paced, explosive MMA Workout you’ll find all the unique workout tips and training techniques that the most explosive mixed martial arts fighters in the world are using. Use the same methods as your favorite UFC superstars to get your body in peak fighting form in just 90 days! The AthLEAN-X Training System is the ultimate game changer when it comes to workout programs for mixed martial arts fighters. The newest team athlean member Reuben Duran is the epitome of AthlEAN. He’s ripped, lean, muscular, quick and just plain dominant in the Octagon. Will you follow in his footsteps? Be the next to follow the AthLEAN-X Training System by visiting http and be the X-Plosive athlete you know you can be with the explosive muscle you’ve always wanted to develop.
11
Oct 10
12 Weeks to Six Pack Abs Workout – Part 8
www.athleanx.com Ripped, Chiseled, Shredded, Cut, Six Pack Abs. These are all words that you will be able to use to describe your new body as you follow the AthLEAN-X workout system to get ready to step out onto the beach this summer. This Summer Beach Body Workout is designed to get you in top shape with a minimal time investment. The AthLEAN-X program delivers the same results that today’s top athletes and actors use to get ready for each game and new role. You deserve the same. Get ripped. Get in top shape. Get an athletic looking body. Get AthLEAN-X. http