athleanx.com The #1 Back Exercise in my opinion is arguably not the pullup or the dumbbell pullover exercises. No, for sheer mass, depth and back thickness…the best back exercise for my money is the bent over barbell row. Well imagine if there was a way to make that bent over barbell row even better? There is…by using resistance bands to assist the movement in its most difficult part of the rep! When you’re performing the bent over row back exercise, the hardest part of the rep is the bottom where you need to overcome inertia and get the weight moving, all while needing to keep your lower back safely secure and stabile. Believe me…it’s quite the challenge and really, with most people failing to do this correctly they usually wind up abandoning the exercise all together and this is a big mistake. Don’t stop doing this #1 Back Exercise unless you want less than the best results! When you’re done watching this video make sure you visit http for more great and unique exercises just like this one! The program is changing the world of fitness with it’s revolutionary exercises and the most credentialed trainer as it’s creator. Let former NY Mets physical therapist and celebrity trainer Jeff Cavaliere guide you to “ATHLEAN” with his 90 day step by step body reconstruXion system!
Tags: Back, BETTER, Exercise...JUST
Hello I have some money saved and I was wondering if I should buy resistance bands or dumbells. I want to have larger arms please respawn. Thanks Derek
@fsalasl Not completely necessary. It’s a good safety net supplement to overcome depleted muscle glutamine stores. It’s primarily a recovery supplement that works well if you’re training hard and feel a bit run down from your workouts.
Hi Jeff, I have a question, It is really necessary to take a glutamine suplement to growth muscle??, is there any brand you can suggest?, Do I take it before or after workout?…
i also feel like the left side of my back is weaker also when im standing it feels like only the right side if my core is flexed and keeping my body straight up do you have any advice to even the weight out on my back also i would be very grateful
angling up towards my suratus. do you have any exercises that i can do that strictly work one side of my abs that will bulk them up and raise them up a bit to be even with my right side. Thye are just a little uneven and sometimes at the end of my workout they will be even but then the next morning they tuck back down on the left side for some reason. Any advice is greatly appreciated. I look forward to hearing back from ya and keep up the good work yourself.
Hey jeff. Im 18 and i started shaping my body a few months ago and i am working for a 12 pack. Now i have the abs isolated and formed i just need to get them bigger. the problem im having is the abs on my right side which is my dominate side are significantly bigger and blockier than the abs on my left side. Ive found some exercises that focused just on the left side but they no longer work and im still stuck with the same problem of having blocks on my right side and angled abs on my left
looks like a little too much weight for you buddy! your form isin’t very strict when you are half way to 3/4′s up to the top
Speaking of not doinf exercises cuz you cant do them..Im tall and find it hard to get the form down for dead lifts.. so I never do them. And I know its hurting me. Frustrating.
alright thank you so much I finally got it your the best jeff
@MrSkilzzy Hey Skilzzy…..in my opinion yes….as long as you’re choosing high quality brands without any of the filler ingredients. Pure whey protein and pure creatine monohydrate (used no more than 5 grams a day) are ok for 15 year olds and older. Stay away from prohormone and Nitrous oxide products however at your age.
hi jeff please answer this I been wondering for a long time can a 15 year old boy use proteins(creatine )
whats the difference between using a barbell and dumbbells for the bent over row?
@JDCav24 … (Continued) …I’m a subscriber for a reason.. I learn from everyone that has something to contribute..Back to your response.. I now understand why you use the bands.. Thanks for the vids .. and Good Luck with Athlean-X …
@JDCav24 …. Thanks for your response.. my initial relevant questions were directed at you.. ONLY.. Until I was rudely interrupted by that jack off .. who felt the need to tell me that I shouldn’t ask you these questions because you know more than me and laughed at the fact I have a masters degree… LOL.. incredible..
@JDCav24 Also a Basketball workout would be amazing and a workout for shoulder definition would be great. And another thing ive been hoping to get was those rounded biceps when your not even flexing, like your just standing there and ur biceps are all round round round as if ur flexing but ur not. I really wanna wear sleeveless shirts and look nice in them so im hoping for shoulder definition workout, the bcep workout and basketball workout for my basketball training. Thanks i will keep support
I bet jeff can out do chuck norris! thanks for the vid again jeff, im grabbing the system asap now that i have a job lol!
@JDCav24 yeah i saw the bicep peak thing but thats just one exercise i was hoping to have more then 1 so i could like change up my bicep peak workout once in a while and whats the jump workout called because i can’t seem to find it. Thanks.
@iownyouchoob Already have. There is bicep peak workout on my channel and a jump workout. Thanks for watching and for your support!
Jeff please make a Bicep Peak Workout, a Running workout for increased speed,quickness, agility, balance e.t.c. and a Jumping workout to increase your vertical jump. Please and thank you, if you make it me and a bunch of my friends would be happy to buy many products from Athlean.
@Reignunlimited If you are really a professional, then that makes your comment even more unprofessional.. having a masters, you should have learned how to communicate at a more “professional” level, you’re education should have covered effective communicating.. and this is not it. This was a very immature, un-educated comment… just saying.
Good video Jeff, I’m going to try and employ this in my workout today. My sticking point is right there at 205 for my 3×8 reps. Thanks!
@Belli127 Belli…..they’re already available at athleanxstyle website
why not parallel to the floor (that’s almost t-bar row height)? what about inverted row with elevated feet (harder to momentum cheat)?
hey jeff-
great videos. i have about 55 pounds of fat to lose. a friend just told me about a program called PURE PROTEIN from canada. do you know anything about it and thoughts? they claim it preserves muscle [which i have] while losing fat FAST! anything you may have heard will be greatly appreciated. thanks.
bill
Jeff, start selling Athlean X t-shirts, I know me and a few mates who follow the plan would defonatly buy a couple each! Get back to me.