athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease…just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied. Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it? Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we’re going to break down how you can get your body rugby “rugged”….or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do! When you’re done watching this, make sure to head over to http and learn more about the workout system that you can do at home, that has the fitness industry buzzing, “The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!”
@cavan132 That’s a very good question, don’t you?
It is a well known secret that actors are able to add 10-20- or 30 lbs of muscle for a role is because they take steroids.
@cavan132 because he wanna show u that he is really ripped u dumb bitch if i were ripped i would never waer shirt…he is too proud
Why isnt he wearing a shirt?
rugby = great sport.
@timtop4 i would love to see this tiny guy trying to tackle players like tana umaga or tuilagi
Why should someone would like to train with this movie-crap-routine if you can play real rugby and train for real rugby?
why should someone would like to see like Matt Damon if you can look like James Haskell by training and playing like him??
@JDCav24 Great we have loads of fat ugly chicks round are way il use one of them.
That’s why i like boxing workouts, he only worked out for like 6 to 7 mins and was breathing freakin hard, I’d rather have strength, power, and stamina combined than just have a nice body like this guy. Yea Yea don’t get me wrong he is in pretty good shape
The fastest rugby games in the world are played by the All Blacks.
You don’t play rugby do you? This is all very average stuff and definitely not rugby fitness!…O and do we all have to do it with our shirts off?!!
cool workout idea!
Excellent video great exercises well performed…. functional fitness at its best
@Mhatty07 Definitely. Whatever you have at your disposal!
instead of the med ball, could plates be used? or even weights?
@wizardlyfriend The thing that i worry about when doing the weights is if i will lose my pace and agility also another big concern is to keep the inflence up because after a week i start to lose it i need to find something to keep me going but do not know what or whom.
that last workout thing really impressed me, thank god i have a tread mill haha
@AlbieJAssassin All you need to train for rugby is a barbell and some weights: squats, bench presses, overhead presses, deadlifts, power cleans should be the focus of strength training. Everything else you can do on a field. Running/sprinting/agility training. At 16 you don’t need to be fancy, work on building muscle and the basics. Focus on power cleans and overhead presses, these are the best exercises to build a strong body for rugby. I know a lot of rugby players that do clean and press
@ryanjm yes, for rugby!! silly boy!
@reubenw59 Reading comprehension fail. Where did I say this wasn’t useful for rugby? Clue: Nowhere. I said this isn’t good for building muscle and getting “big.” Notice the title of the video: Building muscle like matt damon.
@ryanjm your american you have absolutely no clue about rugby… its not all about weights.. these would be incredibly uselfull for a rugby player
WHERES MATT?
i would like to see a fight club workout, another cool one, would be christian bale for batman
Dude, you’re awesome! Thanks so much.
Awesome for a lean and toned bod. Interval/circuit training