athleanx.com Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered…what the heck does he do to get big shoulders like that? Well…wonder no more as celebrity fitness trainer and the creator of the AthLEAN-X Training System, Jeff Cavaliere shows you the secrets of the pros and how to get big, muscular shoulders with just 5 simple but cool exercises. Finally, a shoulders workout that doesn’t have all the same old tired, rehashed exercises that you’ve seen so many places before. As always, AthLEAN-X brings you new ideas for workouts that you can take with you to the gym…or even do in the comfort of your own home. Learn to train your shoulders like the pros with workout and training advice from the source the professional athletes trust. Get bigger shoulders today with Jeff Cavaliere as your own trainer. When you are done trying out this one workout, make sure you head to http and get the complete step by step system that Jeff uses with his top clients to not only build solid muscle in your chest, arms, abs, back, legs and shoulders but also gets you ripped and athletic, not bulky and slowed down. Get your copy of the AthLEAN-X Training System today.
awesome routines, EXCEPT for the medicine ball/shoulder press 5.25. That’s not righteous AT ALL. Major risk of injury on that and there’s no benefit that i can see on doing the presses like these. That is, unless someone else can prove it.
Thank you so much Jeff! I can’t believe we got that for free! That saved so much time from doing internal and external rotation exercises. Just that tweak in a traditional exercise made a big improvement! Truth be told external rotation shoulder exercises although crucial is often important-maybe because they’re so boring. But now I can’t forget them with these exercises.
i like Jeff actually responds to his comments and even does video requests….
u kidding me? Dwight Howard Have huge bones, first of all. By the way, he’s 2,11 cm and 120 kg. U never dont have shoulders like Dwight, cause you must have Huge bones and big Body.
Great workout.. I bought some powerblocks off craigslist for $140 they are worth it.
@greiper hes showing what the exercise can do 2 you.. you daft prick
@RockersTakingOver The Trapezius muscle.
@JDCav24 thanks a trillion Jeff…….really appreciate that and am already excited
Dwight Howard’s Shoulders ♥♥
Dwight Howard’s Shoulders ♥♥
how much cardio do you do a week?
yeah man you have stuff i never thought of doing
@built04Cobra As far as i know, you dont need to be sore/DOMS, you can be fine but your muscles will still be re-building ! its just a thing that varies now and then, like even the smallest amount of exercise can cause soreness, or a full on workout with no pain if you get me !
That looks a good workout…!! I can see the benefit of the diff techniques jeff.. Thanx
man c’mon, put some t-shirt on! i wanna see the exercise not a shirtless man…
ohooooooooooooooooooooooo
Whats your height and weight, Jeff ?
@crakerjack3 thanks. now i see how they work, they are like Bowflex dumbbells
@pedinoway2 there called powerblock dumbbells
@crakerjack3 what is their name
@pedinoway2 its one of those dumbbells that you can change the weight on
i want these dumbells!!!
hella ripped
is there any special point with those weird dumbles?
@built04Cobra Not really, it usually means you didn’t do a cool down or if you’re still sore for more than 2 days means you probably did too much. Its better to do a cool down for 5 to 10 mins so you won’t be as sore the next day or 2. And when I say cool down I don’t mean go on the stationary bike and bike slowly I mean cool down your shoulders for the shoulders by doing slow movements with no weights and very little or no resistance. Stretching can also be part of it too.